Emotional Reasoning & Cognitive Distortions – 60

Just because you feel it, doesn’t mean it’s true. Just because you think it, doesn’t mean it’s accurate.

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Episode Transcript

Note: The podcast is not scripted and is transcribed using software. The transcript is nearly verbatim but may not be exact. It may include edits for ease of reading and/or minor grammatical errors.

Related article: 7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck

Related episode: 4 Parts of Emotional Intelligence(EQ) – 56

Related episode: What is EQ (Emotional Intelligence)? – 55

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