Limiting Belief: I’m Not Enough

Growth Mindset: There is nothing wrong or shameful in masturbating.

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How to Not Let People Provoke You 

Recently saw a quote shared on Instagram: “If someone succeeds in provoking you, realize that your mind is complicit in the provocation. “ -Epictetus The original poster suggests “the next time you feel terribly offended or outraged about something, think about this quote by Epictetus,” and “don’t let them bate you or make you upset.” …

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Where Limiting Beliefs Come From

Updated: January 31, 2023 Limiting beliefs negatively affect every area of your life. If you want to thrive, you need to know where limiting beliefs come from so you can identify and reject them. Limiting beliefs come from several places including: Masked as Societally Accepted Beliefs Societally accepted beliefs are shared beliefs ingrained into a…

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Limiting Belief: Masturbation is Sin

Growth Mindset: There is nothing wrong or shameful in masturbating.

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It’s Okay To Change Your Mind

Changing your mind can be really uncomfortable. But we need to get comfortable with uncomfortable if we want to be happier and less stressed.

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The #1 Thing Every Man Secretly Wants in a Partner

Let’s be clear, overgeneralizations are toxic. So typically, saying all men secretly want one thing, would be toxic as fuck. But! Life is complex. And there is actually one thing every man wants in a partner, well, every man who isn’t toxic.  It’s kind of boring and I am sorry to be anticlimactic here, but…

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Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

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Example of Working Through a Harsh Inner Critic and How You Can Too

It’s Sunday afternoon. I am getting ready to get lunch in the city. It’s hot. If I’m going to sweat, I’m going to be comfortable.  I realize a certain shirt would be perfect. It would match the shorts I want to wear, cover me enough not to get sunburnt and be breathable enough so I…

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Radical Personal Development: What It Is, Why It’s Successful, and How I Used It to Overcome C-Ptsd, Depression and Anxiety

  Picture it, Philadelphia, 2012. Something was way off. I felt physically well, but I didn’t feel good. It was hard to get out of bed, my relationships were suffering, I was drinking a lot more than I’d like to admit, my emotions were strong and I was nervous I was going to do something…

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Why You Can’t “Just Get Over It” and What You Need to Do Instead 

Welp, there they are again, those four frustrating words that typically come at the most frustrating time: “Just get over it”.  While presumably well-intentioned advice, it can do more harm than good.  Because if we could “just get over it,” we would.  So what can we do instead? Walk through it of course! Here we…

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