Category: 3 minute reads
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Viewing emotions on a spectrum will improve your mental health. Here’s how
Emotional spectrum We need to look at emotions differently if we want to be happy. Not on a scale of good or bad, but by the degree to which they serve us. Because life is complex, each emotion serves us differently in different situations. Is being angry going to serve you? Well, that depends. Say…
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3 ways to awareness and why you need it
In order to successfully navigate life we need to be aware of who we are. This includes having a strong understanding of our thoughts and emotions and how we manage them. Unfortunately, we aren’t encouraged or taught how to be self-aware. Instead, we are encouraged to ignore our emotions and we are taught unproductive thinking…
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Check-in When You Want to Check Out
Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.
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11 benefits of building self-confidence you probably didn’t realize
When you build confidence in one area, it will positively influence other areas as well. Here are are 11 benefits you probably didn’t realize.
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The #1 Way to Build Confidence
If you want to build confidence you may not know where to begin. The best way to start is by focusing on your inner dialogue and paying attention to the things that you tell yourself, about yourself. Building Confidence and Inner Voice We all have an inner voice that directs us. And that inner voice…
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Thoughts 101-A Beginners Guide to Mindset
Studies show that if you want to achieve goals and obtain mental & emotional well-being you need to focus on your thoughts.
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3 “Comparative Thinking Thought Shifts” You Can Make Today to Improve Your Life
What’s a “comparative thinking thought shift”… besides a mouthful? I’m glad you asked! Comparative thinking thought shifts revolve around comparative thinking. And as the name suggests, comparative thinking is when we use comparison to analyze and understand. It’s something that we’ve been doing the majority of our lives. And it’s become so inherent, we most…