Category: 5 minute reads
The art of non-engagement
Non-engagement is for anyone who wants to establish boundaries, find their personal power and be respected. Learn more here.
The Cost of Not Knowing What You Want
We need to focus more on figuring what we want because the cost of not knowing what you want is extremely high.
If You’re Gonna Talk Shit, Say It Behind My Back
Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives. You might not even recognize it. It might feel normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the…
This 4 letter question may be used to provoke you
“Can you handle it?” can be toxic and used to provoke you. Here’s how to respond in a confident and empowered way.
How to *Actually* Deal with A Narcissist
Branding narcissism and narcissists as “powerful” is only putting fuel on the narcissistic fire. Let’s take back control of this narrative.
Toxic Positivity and Why It’s Killing Your Mental Health
There are a few things that truly piss me off. Toxic positivity is one of them. Because not only is it annoying as fuck, someone who doesn’t know any better, someone who is looking for help and wants to feel mentally well may fall into the toxic positivity trap. A trap that will steer them…
Why You Need to Slow the F Down and 3 Ways to Do So
Sometimes life goes so fast we think we need to keep up. But when we try to keep up, we end up pushing the gas and life goes even faster.
This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)
Blaming is a cognitive distortion. Meaning, it’s a thinking style common among those with depression and anxiety. Blaming is when we: Blaming and Low Emotional Intelligence When you blame others, you get stuck in finding where to place blame instead of focusing on growth and achieving goals. When you blame outside factors, you limit yourself…
Want to Reduce Stress and Stop Overthinking? Try This.
If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…
3 common limiting beliefs you need to ditch ASAP
A lot of common beliefs are negatively impactful. They encourage distorted thinking and can wreak havoc on our mental and emotional well-being. When we’re aware of the harmful thoughts, we can reframe them to improve our mindset. The first step is spotting the little suckers. Below are 3 common and culturally supported beliefs that negatively…