Category: 6 minute reads
How to confidently respond if a significant other is being distant
Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?
3 ways to overcome rejection confidently
Simply put, rejection sucks. And while we may try to push it away or avoid it, we will constantly get rejected throughout our lives—no matter what we want. I mean, unless you lock yourself in your house and become a hermit. Anyway… Similar to other strong emotions, the best thing to do when feeling rejected…
5 steps to effective anger management
“Rage that has nowhere to go is redirected against the self, in the form of depression, self-hatred, and self-destructive actions.” Bessel Van Der Kolk, M.D. “The Body Keeps the Score” If you are human living in 2021 it’s likely you are encouraged to stuff down your emotions or you weren’t allowed to express your emotions…
The most important self-care you’re not doing… and it’s free!
Free self-care can’t be commercialized so it isn’t publicized. But there something to be said for self-care that doesn’t cost a dime.
Want to Feel Empowered? Own Your Identity
If you want to feel empowered it is important to own your identity. Some of us may have trouble doing this because we haven’t been taught how.
You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started
Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article I…