A lot of people want to change their mindset but don’t know where to begin. Start here.
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Look For the Best Feeling Thought Like It’s Your Job
If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.
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How to Confidently Respond if a Significant Other is Being Distant
Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?
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Book Review: The Four Agreements
The Four Agreements General Information Book Name: The Four Agreements: A Practical Guide to Personal FreedomAuthor: Don Miguel RuizPublish Year: 1997Genre: Self-Help, Personal Growth, Spirituality Pages: 138Highlights: Over a decade on the NY Times Bestseller Lis. Translated into 46 languages Ruiz claims the four agreements are an ancient Toltec wisdom, that when used, will help…
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The Art of Asking Questions
Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.
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The Art of Non-Engagement
Non-engagement is for anyone who wants to establish boundaries, find their personal power and be respected. Learn more here.
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Are You Brave Enough to Get Attached?
There is nothing wrong with attachment or dependency. You just want to make sure you are doing it right.
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The Power of Words
Words can take on many meanings and when we realize they only have the power we give them we take back OUR power.
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Viewing Emotions on a Spectrum Will Improve Your Mental Health. Here’s How
We learn to view and label emotions as “good” and “bad”. Happiness being good, anger being bad, etc. Labeling emotions as “good” and “bad” is limiting and damaging to our mental health Emotions are meant to serve us but when we label them we become prisoners to them We need to see emotions on a…
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The Cost of Not Knowing What You Want
We need to focus more on figuring what we want because the cost of not knowing what you want is extremely high.
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