#1 Thing You Need to Know to Build a Growth Mindset

A lot of people want to change their mindset but don’t know where to begin. Start here.

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How I Stopped Limiting Myself by Rejecting Should Statements. And How You Can Too

Did you know you can train your brain to look out for certain words and negative thought processes?

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This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)

Blaming is a cognitive distortion. Meaning, it’s a thinking style common among those with depression and anxiety. Blaming is when we: think other people are responsible for our emotions; or think outside factors are the cause for our stress/failure/etc.; or take on responsibility for other people’s emotions or things outside of our control. Blaming and…

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7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck

Emotional reasoning is when you let how you feel define reality. So even if you don’t have proof, you believe something to be true or false because you feel it is.

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Want to Reduce Stress and Stop Overthinking? Try This.

If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…

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How Jumping to Conclusions is Keeping You Stuck

Don’t feel like reading? Have a listen instead! Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We…

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7 Steps to Increase Your Confidence and Self-Love

Labeling is a common thinking distortion. A thinking distortion is when our perception is skewed. So we don’t see reality, we see a spin on reality. And that spin is usually negative. Labeling is negative and wreaks havoc on your mental and emotional well-being. Especially your confidence, self-worth, self-esteem and self-love. Labels keep you stuck…

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11 Ways Labeling is Destroying your Mental Health

Labeling (or global labeling) is distorted thinking. It’s when we reduce ourselves or others to a single characteristic.

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33+ Examples of All-or-Nothing Thinking

Certain words are associated with all-or-nothing thinking. If you know what they are you can watch out for them and catch yourself when you’re thinking in all-or-nothing terms.

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