Category: self-investment

• #1 thing you need to know to build a growth mindset

  

  A lot of people want to change their mindset but don’t know where to begin. Start here.

  February 9, 2023

  3 minute reads, mental health, self-investment

  anxiety, depression, growth mindset, limiting belief, limiting beliefs, mindset, power

• Book review: The Four Agreements

  

  General information Book Name: The Four Agreements: A Practical Guide to Personal FreedomAuthor: Don Miguel RuizPublish Year: 1997Genre: Self-Help, Personal Growth, Spirituality Pages: 138Highlights: Over a decade on the NY Times Bestseller Lis. Translated into 46 languages Ruiz claims the four agreements are an ancient Toltec wisdom, that when used, will help those who practice…

  January 30, 2022

  2 minute reads, self-investment

  book review, confidence, emotional intelligence, emotions, limiting belief, personal development, self empowerment, self-help

• The art of asking questions

  

  Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.

  January 26, 2022

  3 minute reads, mental health, self-investment

  confidence, confidence coach, emotional intelligence, limiting belief, personal development, self confidence, self empowerment, self-help, self-love

• The art of non-engagement

  

  Non-engagement is for anyone who wants to establish boundaries, find their personal power and be respected. Learn more here.

  December 10, 2021

  5 minute reads, mental health, relationships and connection, self-investment

  boundaries, confidence, confidence coach, emotional intelligence, empowerment, narcissist, narcissists, power, self confidence, self empowerment, self power, self-help, self-love

• The power of words

  

  Words can take on many meanings and when we realize they only have the power we give them we take back OUR power.

  November 2, 2021

  4 minute reads, mental health, self-investment

  communication, confidence, confidence coach, emotional intelligence, emotions, limiting belief, personal development, self empowerment, self-help, words

• 3 ways to overcome rejection confidently

  

  Simply put, rejection sucks. And while we may try to push it away or avoid it, we will constantly get rejected throughout our lives—no matter what we want. I mean, unless you lock yourself in your house and become a hermit. Anyway… Similar to other strong emotions, the best thing to do when feeling rejected…

  July 25, 2021

  6 minute reads, career and mission, mental health, relationships and connection, self-investment

  confidence, confidence coach, emotion, emotional intelligence, emotions, limiting belief, personal development, rejection, self empowerment, self-help, self-love

• The most important self-care you’re not doing… and it’s free!

  

  Free self-care can’t be commercialized so it isn’t publicized. But there something to be said for self-care that doesn’t cost a dime.

  June 16, 2021

  6 minute reads, mental health, physical health, self-investment

  confidence, confidence coach, emotional intelligence, emotions, law of attraction, limiting belief, personal development, positive intent, self empowerment, self-help, self-love

• Saying no. How I did it and 7 tips to help you do it too

  

  Saying “no” can be self care. It can free us from being a disgruntled giver and improve every area of our lives. It can also help us form connections, get on the right frequency, and show ourselves that we are deserving. It’s self love y’all! “The greatest love of all.”- Whitney Houston Unfortunately, some of…

  May 26, 2021

  mental health, self-investment

• 5 step technique to help you gain clarity, build confidence and get unstuck

  

  Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.

  March 24, 2021

  4 minute reads, self-investment

  anxiety, confidence, depression, exercise, goals, happiness, just be yourself, life improvement, mental health, mind health, self development, self-improvement, start here

• 11 benefits of building self-confidence you probably didn’t realize

  

  When you build confidence in one area, it will positively influence other areas as well. Here are are 11 benefits you probably didn’t realize.

  March 3, 2021

  3 minute reads, self-investment

  confidence, confidence building, confidence coach, self-development, self-empowerment, self-love