Category: Uncategorized
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Why You Can’t “Just Get Over It” and What You Need to Do Instead
Welp, there they are again, those four frustrating words that typically come at the most frustrating time: “Just get over it”. While presumably well-intentioned advice, it can do more harm than good. Because if we could “just get over it,” we would. So what can we do instead? Walk through it of course! Here we…
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3 Limiting Beliefs Regarding the Roe v Wade Reversal and Why You NEED to Reject Them
Limiting beliefs are beliefs that hold us back. They can be hard to spot, and are often passed off as inspirational quotes, sage advice or societal norms. But we need spot limiting beliefs and understand how they hold us back to make sure we aren’t limiting ourselves. In this article, we will review 3 common…
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Current Personal Development Keeps You Stuck. Here’s What Works
The world is transforming. We are innovating, rising to a higher level of consciousness and given new opportunities. With this, more and more people are redefining success and focusing on their mental health. This rapid change also brought about people who want to help others succeed. We now have countless self-help and personal development books,…
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Ep3: What Confidence Is, and What It’s Not
Do you really know what confidence is? It definitely can’t be bought. Listen here to find out what true confidence is, and how to build it.
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How to Start Using Inner-Child Work With the Circle Technique
Inner child work is amazing—done right. A lot of the current, main-stream stuff is asinine. More about that here. When you want to start it can be confusing. And I don’t want you wasting your time thinking you need someone to talk to you like a little kid for it to work. So I’m going…
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#1 Secret to Effectively Improving Your Emotional Intelligence… and How to Use It
If you want to be successful, you need to focus on Emotional Intelligence (EQ). It’s essential for job performance, and people with high EQ outperform their lower EQ counterparts (Ref). Not just for work, EQ is beneficial in every area of your life. And those with a higher EQ experience higher life fulfillment and less…
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You Know Your Love Language… but Do You Know Your Thinking Style?
In this article you’ll learn: what thinking styles are, why they are important, what we know about them, the 5 common thinking styles, why thoughts are important in every aspect of life, and why it’s the thoughts—not the style—that counts. What’s a Thinking Style? As the name suggests, thinking styles are styles in which we…
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11 Compelling Quotes About the Power of Thoughts
It’s about time we focus on the power of our thoughts. After all, when you change your thoughts you can change your life. Below are quotes from great minds regarding the power of thought: 1. “Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy 2. “Nothing is good or bad,…
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Why Thought Shifting Is the Game Changer You Need for Success…and How to Get Started
Thought Shifting Thought shifting is when we identify intrusive, unproductive and/or negative thoughts and replace them with positive, productive thoughts. Note: thought shifting focuses on replacing unproductive thoughts while other techniques (eg: mindfulness) focus on stopping the thought or allowing the thought to float away. Why Thought Shifting Is Key Our thoughts define how we…
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Comparative Thinking: Why It’s Important and How it Can Hurt You
You do it every day, but do you know what it is? For most, comparative thinking has likely become second nature. However, you need to be aware of what comparative thinking is and how it can harm you. In this article you’ll learn what comparative thinking is, why it’s helpful, and how you can use…