Tag: all-or-nothing thinking

• Example of a celebrity’s all-or-nothing thinking destroying their confidence

  

  All-or-nothing thinking is a mental filter that can negatively affect your confidence. Here we point out an example from the media.

  Lyndsey Getty

  February 28, 2023

  2 minute reads, mental health

  all-or-nothing thinking, confidence, self confidence

• 33+ Examples of All-or-Nothing Thinking

  

  Certain words are associated with all-or-nothing thinking. If you know what they are you can watch out for them and catch yourself when you’re thinking in all-or-nothing terms.

  January 20, 2021

  2 minute reads, mental health

  all-or-nothing thinking, anxiety, anxiety management, cognitive behavioral techniques, cognitive distortions, depression, depression management, personal development

• All-Or-Nothing Thinking: What It Is and What It Looks Like

  

  All-or-nothing thinking is a thought distortion, meaning it is skewed thinking that gives you a false perception. This skewed thinking spreads outward. So if you’re thinking in all-or-nothing terms it is likely negatively impacting your mental health and every area of your life. And it’s likely a habit. Fortunately, simply knowing what all-or-nothing thinking is…

  January 14, 2021

  4 minute reads, mental health

  all-or-nothing thinking, cognitive behavioral techniques, cognitive distortions