Tag: childhood trauma

• If You Read One Article About Inner-Child Work You Want to Read This One

  

  Inner-child work focuses on childhood experiences to improve emotional and mental well-being. It helps us heal past trauma and uncover why we do the things we do. It’s relatively new and there are different variations. Not just for trauma, inner-child work will benefit anyone who uses it. It can help stop harmful patterns, remove blockers…

  January 5, 2021

  5 minute reads, mental health

  cbt, childhood trauma, cognitive behavioral techniques, inner-child work, jung, poor thought habits, psychology, shadow work, therapy, thought processes