Tag: cognitive distortion

• Example of how media is keeping you from your weight loss goals… and making you mentally unwell

  

  You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.

  Lyndsey Getty

  February 25, 2023

  2 minute reads, mental health, physical health

  cognitive distortion, cognitive distortions, confidence, confidence coach, emotional intelligence, emotional reasoning, limiting beleifs, limiting belief, mindset, personal development, self empowerment, self-help

• 7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck

  

  Emotional reasoning is when you let how you feel define reality. So even if you don’t have proof, you believe something to be true or false because you feel it is.

  February 10, 2021

  4 minute reads, emotional intelligence, mental health

  anxiety, cognitive distortion, depression, emotional intelligence, emotional reasoning, mindset coach, mindset training, psychology, self development, self empowerment