Tag: cognitive distortions
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Example of how media is keeping you from your weight loss goals… and making you mentally unwell
You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.
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Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them
“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending. But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…
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Owning Confidence & Happiness—90
The same people who tout happiness and confidence may also have biases towards people who are happy and confident. Here’s how you own it.
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Embracing Privilege—89
We are taught and told to feel guilty for things that we have no reason to feel guilty for. This can reduce our self-esteem and hinder our confidence. Learn more here.
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Weight Loss Mindset Tips —87
You’re mindset towards weight loss directly impacts your success. Learn more here.
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Mindset Shift for Weight Loss—86
Learn a mindset shift for weight loss from someone who has been maintaining a 40 pound weight loss for over 8 years.
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Let’s Talk: Reentry Anxiety—85
Reentry anxiety is here y’all! Let’s talk how to manage reentry anxiety like a boss, from someone with high functioning anxiety.
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Put Down the Labels Pick Up the Confidence —84
When we attach labels to ourselves and others we limit our ability to connect and build confidence.