Tag: cognitive distrotion

• How Jumping to Conclusions is Keeping You Stuck

  

  Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We need it to make decisions and it helps…

  February 2, 2021

  4 minute reads, mental health

  cognitive distortions, cognitive distrotion, mindset coach, psychology, self development, self help, thinking, thoughts