It’s Okay To Change Your Mind

Changing your mind can be really uncomfortable. But we need to get comfortable with uncomfortable if we want to be happier and less stressed.

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#1 Thing You Need to Know to Build a Growth Mindset

A lot of people want to change their mindset but don’t know where to begin. Start here.

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Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

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Radical Personal Development: What It Is, Why It’s Successful, and How I Used It to Overcome C-Ptsd, Depression and Anxiety

  Picture it, Philadelphia, 2012. Something was way off. I felt physically well, but I didn’t feel good. It was hard to get out of bed, my relationships were suffering, I was drinking a lot more than I’d like to admit, my emotions were strong and I was nervous I was going to do something…

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If You’re Gonna Talk Shit, Say It Behind My Back

Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives. You might not even recognize it. It might feel normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the…

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Show up For Yourself—100

Ending the 100 podcasts in 100 days series with a thank you to listeners and a reminder that if you continually show up for yourself, you can, you are, and you will!

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You Are Deserving—99

To succeed in personal development we need to know that we are deserving. Learn how here so you can confidently build your confidence.

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Urgency!!—98

Living in a world where everything seems urgent causes anxiety. Prioritizing what we need is an act of self-empowerment.

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Trial & Error—97

Guru’s and influencers will tell you that self development is one size fits all. But it’s really trial and error. Let’s make sure you have realistic expectations.

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Ups and Downs—96

Build confidence and finding self-worth has it’s ups and downs. Let’s talk about how to work through the downs and make the best of the us!

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