Tag: despression

• Viewing emotions on a spectrum will improve your mental health. Here’s how

  

  Emotional spectrum We need to look at emotions differently if we want to be happy. Not on a scale of good or bad, but by the degree to which they serve us. Because life is complex, each emotion serves us differently in different situations. Is being angry going to serve you? Well, that depends. Say…

  October 12, 2021

  3 minute reads, emotional intelligence, mental health

  anxiety, confidence, despression, emotional intelligence, emotional management, emotions, high functioning anxiety, limiting belief, personal development, self confidence, self empowerment, self-help, self-love

• Dear EQ: You saved my life!

  And changed my life in the most wonderful way.

  September 8, 2020

  Uncategorized

  anxiety, despression, emotional intelligence, EQ, ptsd, self care, self help, self love