Tag: limiting beliefs
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#1 thing you need to know to build a growth mindset
A lot of people want to change their mindset but don’t know where to begin. Start here.
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Current Personal Development Keeps You Stuck. Here’s What Works
The world is transforming. We are innovating, rising to a higher level of consciousness and given new opportunities. With this, more and more people are redefining success and focusing on their mental health. This rapid change also brought about people who want to help others succeed. We now have countless self-help and personal development books,…
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Ep27: The Importance of Self-Acceptance
Do you want to make lasting positive change? Then you need to focus on self acceptance. When we accept who we are as we are we can make changes.
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Ep26: Acceptance, Empowerment & Body Positivity
Today we talk about how to use acceptance to feel empowered, build body positivity, get body confident and stop overthinking.
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Ep25: Acceptance and Confidence
Acceptance is key for anyone who wants to reduce stress and build confidence. Because when we accept, we reduce chatter and gain confidence.
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Ep24: How to Build Confidence and Reject Invalidation
The past three episodes we talked about invalidation and how we may unintentionally invalidate ourselves. Now let’s talk about how to reject invalidation to build confidence.
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Ep23: Invalidation Destroys Confidence. Are You Invalidating Yourself?
Invalidation can hurt our confidence and keep us from living to our true potential. So we need to make sure we aren’t invalidating ourselves.
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Ep22: Are You Aware of When People Are Invalidating You?
Invalidating ourselves and others has become so common place we most likely don’t notice it. But if we want to be empowered and build our confidence we need to spot and reject invalidation.
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Ep21: This Common Mindset Is Negatively Impacting Your Confidence and Self-Empowerment
It’s become common for people to judge and invalidate others. Learn how to watch out for it so you can stop it from negatively impacting you and build your confidence.
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Ep20: How to Stop Overthinking
Want to actually stop overthinking? Learn how from an ex-over-thinker.