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11 Ways Labeling is Destroying your Mental Health

By: January 26, 2021April 29, 2022

article, emotional intelligence, mindsetcognitive behavioral techniques, cognitive distortions, depression, depression management, labeling, mindset, mindset coach, mindset mattersLeave a Comment

Labeling (or global labeling) is distorted thinking. It’s when we reduce ourselves or others to a single characteristic.