How to Not Let People Provoke You 

Recently saw a quote shared on Instagram: “If someone succeeds in provoking you, realize that your mind is complicit in the provocation. “ -Epictetus The original poster suggests “the next time you feel terribly offended or outraged about something, think about this quote by Epictetus,” and “don’t let them bate you or make you upset.” …

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It’s Okay To Change Your Mind

Changing your mind can be really uncomfortable. But we need to get comfortable with uncomfortable if we want to be happier and less stressed.

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#1 Thing You Need to Know to Build a Growth Mindset

A lot of people want to change their mindset but don’t know where to begin. Start here.

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Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

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Current Personal Development Keeps You Stuck. Here’s What Works

The world is transforming. We are innovating, rising to a higher level of consciousness and given new opportunities. With this, more and more people are redefining success and focusing on their mental health. This rapid change also brought about people who want to help others succeed. We now have countless self-help and personal development books,…

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How I Stopped Limiting Myself by Rejecting Should Statements. And How You Can Too

Did you know you can train your brain to look out for certain words and negative thought processes?

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This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)

Blaming is a cognitive distortion. Meaning, it’s a thinking style common among those with depression and anxiety. Blaming is when we: think other people are responsible for our emotions; or think outside factors are the cause for our stress/failure/etc.; or take on responsibility for other people’s emotions or things outside of our control. Blaming and…

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Want to Reduce Stress and Stop Overthinking? Try This.

If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…

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11 Ways Labeling is Destroying your Mental Health

Labeling (or global labeling) is distorted thinking. It’s when we reduce ourselves or others to a single characteristic.

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The Complete Beginner’s Guide to Thoughts

Studies show that if you want to achieve goals and obtain mental & emotional well-being you need to focus on your thoughts.

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