By Lyndsey Getty
In order to successfully navigate life we need to be aware of who we are. This includes having a strong understanding of our thoughts and emotions and how we manage them. Unfortunately, we aren’t encouraged or taught how to be self-aware. Instead, we are encouraged to ignore our emotions and we are taught unproductive thinking…
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Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article I…
Read MoreOverview outlining the importance of Emotional Intelligence in the workplace including benefits and current state.
Read MoreA guide to learning and improving emotional intelligence for anyone just getting started or looking for a refresher.
Read MoreEmotional intelligence is often heard but rarely understood. Use this summary to emotional intelligence overview to learn the basics.
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