Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.
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By Lyndsey Getty
Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.
Read MoreIf you want to feel empowered it is important to own your identity. Some of us may have trouble doing this because we haven’t been taught how.
Read MoreConfidence and self-empowerment is the foundation of any personal or professional goal, learn more with the I Can, I Am, I Will podcast.
Read MoreSometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.
Read MoreWe need to spot limiting beliefs so we can stop them. Here we discuss the myths and limiting beliefs about emotions.
Read MoreIt’s always best to set realistic expectations. Building confidence is possible but it certainly won’t happen over night. Learn more.
Read MoreDo you really know what confidence is? It definitely can’t be bought. Listen here to find out what true confidence is, and how to build it.
Read MoreIf you want to build confidence you may not know where to begin. The best way to start is by focusing on your inner dialogue and paying attention to the things that you tell yourself, about yourself. Building Confidence and Inner Voice We all have an inner voice that directs us. And that inner voice…
Read MoreEmotional reasoning is when you let how you feel define reality. So even if you don’t have proof, you believe something to be true or false because you feel it is.
Read MoreIf you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…
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