Limiting Belief: I’m Not Enough

Growth Mindset: There is nothing wrong or shameful in masturbating.

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Limiting Belief: Masturbation is Sin

Growth Mindset: There is nothing wrong or shameful in masturbating.

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The #1 Thing Every Man Secretly Wants in a Partner

Let’s be clear, overgeneralizations are toxic. So typically, saying all men secretly want one thing, would be toxic as fuck. But! Life is complex. And there is actually one thing every man wants in a partner, well, every man who isn’t toxic.  It’s kind of boring and I am sorry to be anticlimactic here, but…

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Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

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Radical Personal Development: What It Is, Why It’s Successful, and How I Used It to Overcome C-Ptsd, Depression and Anxiety

  Picture it, Philadelphia, 2012. Something was way off. I felt physically well, but I didn’t feel good. It was hard to get out of bed, my relationships were suffering, I was drinking a lot more than I’d like to admit, my emotions were strong and I was nervous I was going to do something…

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Current Personal Development Keeps You Stuck. Here’s What Works

The world is transforming. We are innovating, rising to a higher level of consciousness and given new opportunities. With this, more and more people are redefining success and focusing on their mental health. This rapid change also brought about people who want to help others succeed. We now have countless self-help and personal development books,…

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Look For the Best Feeling Thought Like It’s Your Job

If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.

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How to Confidently Respond if a Significant Other is Being Distant

Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?

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Book Review: The Four Agreements

The Four Agreements General Information Book Name: The Four Agreements: A Practical Guide to Personal FreedomAuthor: Don Miguel RuizPublish Year: 1997Genre: Self-Help, Personal Growth, Spirituality Pages: 138Highlights: Over a decade on the NY Times Bestseller Lis. Translated into 46 languages Ruiz claims the four agreements are an ancient Toltec wisdom, that when used, will help…

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The Art of Asking Questions

Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.

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