Tag: stress

• Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

  

  “Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

  Lyndsey Getty

  July 11, 2022

  Uncategorized

  anxiety, cognitive distortions, depression, fake trends, mental health, mindset, Overgeneralizations, radical personal development, self help, self-help, stress, trending, trends

• 3 steps to finding the best feeling thought

  

  If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.

  February 7, 2022

  4 minute reads, mental health

  anxiety, emotional intelligence, personal development, self confidence, self empowerment, self-help, self-love, stress

• Holidays Without Family Are Tough. Here’s How to Not Let It Get You Down…and Build Your EQ in the Process

  

  Thanksgiving is next week and this year is unlike any other. Many of us have made the difficult decision not to spend the holiday with our family. As someone who has previously spent Thanksgiving without family I can relate to how tough this may be. In this article I show you how to use emotional…

  November 20, 2020

  emotional intelligence, Uncategorized

  anxiety, betterment, depression, emotional intelligence, mental health, personal growth, philosophy, psychology, stress, thanksgiving